Sunday, February 26, 2023

Cowboy Caviar

 

Cowboy Caviar with Tortilla Chips


Cowboy Caviar

Why wait for a party? Here's a great snack for when you want to eat some beans and veggies. You'll get so much protein from the beans. 

I used chickpeas, black beans, and black-eyed peas. 
Using this chopper makes quick work of the chopping! 

There's even a $5 coupon on Amazon available now. The chopper works so well!


Place in a large bowl:

1 can rinsed black beans

1 can rinsed black-eyed peas

1 can rinsed chickpeas

1 orange pepper, diced small

1 small can white shoepeg corn, rinsed

1 jalapeƱo (diced very small, ribs and seeds removed)

1/2 small red onion, diced small

1/2 cup fresh cilantro or parsley, chopped fine


For the dressing, in a small jar combine:

1/2 cup red wine vinegar

1/2 cup extra virgin olive oil

1 T sugar

2 small cloves garlic, grated

Salt & Pepper to taste (needs a lot of salt!)


Dress the salad and stir to combine. Tastes even better the next day. Serve with warm tortilla chips.


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